Appetizers Collection

Cottage Cheese Snack Jar

This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.

Ingredients

• ½ cup low-fat, no-salt-added cottage cheese
• ½ cup chopped cucumber
• ¼ cup crunchy chickpeas

Directions

Place cottage cheese in a 16-ounce container. Top with cucumber and chickpeas.