green-goddess-wrap

Lunch Food

Green Goddess Wrap

A soft and silky green goddess dressing blends with crunchy fresh cucumber and tender greens in this easy wrap. If you prefer, you can ditch the wrap and enjoy the filling as a salad instead.

Ingredients

  1. ¼ cup reduced-fat plain strained (Greek-style) yogurt

  2. 1 tablespoon water

  3. 1 tablespoon finely chopped fresh flat-leaf parsley

  4. 1 tablespoon finely chopped fresh chives

  5. 1 tablespoon finely chopped fresh dill

  6. 1 teaspoon capers, rinsed

  7. 1 teaspoon finely chopped garlic

  8. ½ teaspoon lemon juice

  9. ¼ teaspoon salt

  10. 1 cup baby spring mix salad greens

  11. 1 scallion

  12. 2 (8-inch) whole-wheat tortillas

  13. 2 Persian cucumbers, unpeeled and cut into 4-by-1/4-inch strips

  14. ½ cup alfalfa sprouts, divided

  15. 1 medium avocado, sliced (1/4-inch), divided

Directions

  1. Combine yogurt, water, parsley, chives, dill, capers, garlic, lemon juice and salt in a mini food processor; process until smooth, about 2 minutes, stopping to scrape down sides of bowl as needed. Transfer to a small bowl.

  2. Toss salad greens with 2 tablespoons dressing in a medium bowl.

  3. Thinly slice dark green part of scallion. (Reserve white and light green parts for another use.) Place tortillas on a clean work surface. Spread 2 tablespoons dressing on each tortilla. Top with cucumbers, sprouts, scallion slices, avocado slices and dressed greens. Tightly roll the tortillas into wraps. Cut the wraps in half to serve.