lentil-bolognese

Winter Best Food

Lentil Bolognese

This hearty, savory Lentil Bolognese is a great vegetarian meal that doesn’t sacrifice comfort. It’s also high in protein and fiber!

Ingredients

  • Vegetables: Dice one yellow onion, two medium carrots, and eight ounces of baby bella mushrooms.
  • Salt to season the vegetables
  • Tomato Paste: Use an entire can of tomato paste for a more complex flavor.
  • Garlic: Mince three garlic cloves.
  • Wine: Red wine adds richness and depth to the Bolognese sauce. Make sure to use a dry, good-quality one.
  • Tomatoes: I swear by Tuttorosso’s canned tomatoes. Crushed or diced tomatoes will work here.
  • Liquid: Use vegetable broth or water to cook the lentils.
  • Lentils: Brown, green, or split red lentils are all good options for this Bolognese recipe. Each type has roughly the same cooking time, but split red lentils have a finer texture once cooked, while brown or green will be more distinctive in the sauce.
  • Herbs: Season the Bolognese with dried oregano or Italian seasoning and garnish with fresh basil.
  • Parmesan: Garnish with freshly grated parmesan or nutritional yeast for a vegan lentil Bolognese.
  • Pasta: To increase the protein, serve this dish over high-protein pasta.

Directions

  1. Vegetables: Sauté the onion, carrots, mushrooms, and salt in a large pot over medium heat. Cook until the onions are translucent and the mushrooms start to cook down.
  2. Tomato Paste: Stir in the tomato paste and garlic and cook for five minutes until the paste is a deeper red and starts to smell toasted.
  3. Bolognese Sauce: Pour the red wine into the pot to deglaze and cook for another minute. Add the tomatoes, broth, lentils, and Italian seasoning. Increase the heat to high, stirring occasionally, until the liquid is just below a boil.
  4. Simmer: Cover the pot, reduce the heat to medium-low, and simmer for 25 to 40 minutes until the lentils are tender. Keep the liquid at an active simmer, which means there should be a little bubbling but not a full boil.
  5. Pasta: Boil a large pot of salted water and cook the pasta to al dente according to the package directions. Once done, drain the pasta and stir into the sauce.
  6. How to Serve: Divide the lentil Bolognese into bowls and top with grated parmesan or nutritional yeast and fresh basil.