Seafood Recipes

One-pot coconut fish curry

Cook our easy one-pot curry in just half an hour, with only 5 mins prep. Serve with rice and yogurt, it's ideal for feeding the family quickly, on a budget. Or serve with cauliflower rice for a keto-friendly dinner.

Ingredients

• 1 tbsp oil
• 1 onion, chopped
• 1 large garlic clove, crushed
• 1 tsp turmeric
• 1 tsp garam masala
• 1 tsp chilli flakes
• 400ml can coconut milk
• 390g pack fish pie mix
• 200g frozen peas
• 1 lime, cut into wedges
• yogurt and rice (or cauliflower rice), to serve

Directions

• STEP 1

  Heat the oil in a large saucepan over a medium heat, add the onion and a big pinch of salt. Gently fry until the onion is translucent, so around 10 mins, then add the garlic and spices. Stir and cook for another minute, adding a splash of water to prevent them sticking. Tip in the coconut milk and stir well, then simmer for 10 mins.

• STEP 2

  Tip the fish pie mix and the frozen peas into the pan and cook until the peas are bright green and the fish is starting the flake, so around 3 mins. Season and add lime juice to taste. Ladle into bowls and serve with yogurt and rice.