Salad Recipes

Pulled chicken salad

Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes


  • small roasted chicken, about 1kg
  • ½ red cabbage, cored and finely sliced
  • carrots, coarsley grated or finely shredded
  • spring onions, finely sliced on the diagonal
  • red chillies, halved and thinly sliced
  • small bunch coriander, roughly chopped, including stalks
  • 2 heaped tbsp roasted salted peanuts, roughly crushed

For the dressing

  • 3 ½ tbsp hoisin sauce
  • 1 ½ tbsp toasted sesame oil



  • STEP 1

    Combine the dressing ingredients in a small bowl and set aside.

  • STEP 2

    Remove all the meat from the chicken, shred into large chunks and pop in a large bowl. Add the cabbage, carrots, spring onions, chillies and half the coriander. Toss together with the dressing and pile onto a serving plate, then scatter over the remaining coriander and peanuts.