super-seed-snack-bars

Appetizers Collection

Super-Seed Snack Bars

Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Because these bars pack well, they're great for taking along on all-day adventures.

Ingredients

  • ⅓ cup tahini
  • ⅓ cup honey
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt
  • 1 cup shredded unsweetened coconut
  • ½ cup raw unsalted pepitas (see Tip)
  • ½ cup unsalted sunflower seeds
  • ¼ cup chia seeds
  • ¼ cup hemp seeds

Directions

  1. Preheat oven to 325 degrees F. Line an 8-inch-square pan with parchment paper, leaving extra hanging over 2 sides. Coat the parchment and pan sides with cooking spray.
  2. Combine tahini and honey in a small saucepan over medium heat. Cook, stirring, until just mixed and warmed, about 2 minutes. Remove from heat; stir in vanilla and salt.
  3. Combine coconut, pepitas, sunflower seeds, chia seeds, and hemp seeds in a large bowl. Add the tahini mixture and stir until evenly coated. Press the mixture firmly into the prepared pan.
  4. Bake until golden, 30 to 35 minutes. Let cool completely in the pan on a wire rack. Using the overhanging parchment, lift out the uncut squares. Place on a cutting board and cut into 25 squares.